Five techniques to improve your health and relax with Labeau Organic

You know that at Labeau, we take a holistic view of health. And to maintain ideal health, healthy and glowing skin, and a better state of mind, it is essential to discover ways to relax in your everyday life. For a complete and effective care along with Labeau Organic products, here are five practices you can incorporate into your routine.

1. Meditation
Undoubtedly one of the best known and most effective practices. Meditation is an activity that contributes to better mental health by reducing anxiety and stress. Your mental and emotional health can improve if you dedicate a few minutes a day to meditation. You can do it at a time that suits you, and you can enhance this experience by accompanying your senses with MÂ Moments Calm Essential Oil Blend, which combines pure frankincense, atlas cedar and ylang ylang oils.

2. Water baths with Tibia salts.
In addition to relaxing the musculature, taking a warm water bath with salts improves blood circulation and promotes skin detoxification. Providing a moment of peace and improving the appearance of the skin, leaving it soft and radiant, this type of bath is an excellent form of self-care. You can also take advantage of this time to take care of your hair and repair sun damage with the Moisturising Hair Pack, ideal for keeping your hair hydrated, shiny and full of vitality.

3. Regular Exercise
Exercise is essential for mental wellbeing as well as improving physical health. Yoga, Pilates or even a walk in the fresh air can improve mood by releasing the happy hormones endorphins. At Labeau, we have Leser Yoga, which was born to advocate natural materials that allow the skin to breathe properly and avoid irritation, as well as to prevent the release of microplastics that harm the environment. Leser's fabrics are composed of a blend of seaweed with organic cotton.

4. A skin care routine
To maintain healthy, glowing skin, it is essential to follow a skincare routine adapted to your particular needs. If you still don't know which of our products is right for you, we invite you to take our free personalised test. For skin care, Labeau Organic offers a wide range of natural products. Find out more in our online shop.


5. Practice breathing techniques
Deep breathing techniques, or breathwork, are becoming more and more widely used around the world because, like pranayama in yoga, they are useful for improving general well-being and reducing stress. You can relax and improve your mood by practising breathing and thus counteract the effect of shallow breathing. Intentional breathing is not only beneficial for our mind but also for our body and lungs.