Descubre los Secretos de la Kombucha para una Piel Radiante

En la búsqueda de una piel saludable, también hay sitio para la kombucha. Esta bebida fermentada milenaria no solo es un placer para el paladar, sino que también puede ser un ingrediente estrella en tu...

What are vitamin supplements and how can they help improve your overall well-being?

Have you ever felt low on energy or more tired than usual during the day? Vitamin supplements can help your body regain vitality and make you feel more energized by addressing deficiencies that cannot be...

Microplastics and Alternatives to Prevent Their Impact on Our Health and the Planet's

Many of the cosmetic products we use contain microplastics embedded in their formulas, which can severely damage our health. Now, the European Union wants to completely eliminate them and restrict the sale of products with...

8 Tips to Prevent Holiday Excesses

Tips to Maintain Balance in Eating and Gift Buying The holiday season is a time of joy, celebration, and generosity, but it often comes with excesses, whether in food or gifts. How can we enjoy...

Foods that will boost your immune system

The cold has arrived and what better way to protect ourselves from it than by strengthening our immune system with our food. It has always been said that some foods are richer than others in...

How to prepare your skin for the cold

Basic Tips for Radiant Skin in Winter Winter is a beautiful season but it can also be harsh on our skin. Low temperatures, cold winds, and indoor heating can weaken its natural hydration, leaving it...

How to Prevent Hair Aging?

From the age of 30, the first gray hairs tend to appear. Density, thickness, shine, volume... all of these are qualities of our hair that start to decrease with age. Hair aging, like skin aging,...

Art Therapy

Art therapy aims to: promote the sensation of being fully present, in the present moment; facilitate the expression of emotions through artistic exploration; foster the process of creation and transformation; and increase the channeling of...

Discover the Post-Sun Spot Routine

Summer can be a wonderful time to enjoy the sun and the beach, but it can also bring some challenges for the skin. Excessive sun exposure without proper protection can lead to spots and skin...

Atopic Dermatitis

Atopic dermatitis, also known as atopic eczema, is a chronic skin condition that affects millions of people worldwide. Although it can be frustrating and debilitating for those who suffer from it, understanding its causes, symptoms,...