Discover the Benefits of Postbiotics for Hair Health

In the constant search for hair care solutions, more and more people are turning to postbiotics, an innovative health and beauty trend. But what are postbiotics really and what are their benefits for our hair?...

El Poder Transformador del Refill

En la búsqueda constante de prácticas más sostenibles, el concepto de "refill" se ha convertido en un protagonista destacado. Pero, ¿por qué deberíamos hacer refill? Este blog explora las razones detrás de este acto simple...

Talking about Women with Ingrid Pistono, Psychologist and Writer

On this International Women's Day, we wish to highlight the qualities that transcend the merely physical and make each woman unique. We recognise the importance of highlighting less obvious, but equally relevant aspects on this...

Pregnancy and how to care for ourselves

Pregnancy is an exciting, transformative and special time in a woman's life. Both physically and mentally, there are constant changes, which is why it is vital to take care of yourself and your baby in...

EASY AND HEALTHY RECIPES FOR THE LITTLE ONES AT HOME

Nutrition plays a fundamental role in well-being, especially when sharing the 'cooking moment' with the little ones at home. Beyond teaching them the value of the effort behind each dish, this activity becomes a fun...

Discover the Secrets of Kombucha for Glowing Skin

In the quest for healthy skin, there is also a place for kombucha. This ancient fermented beverage is not only a treat for the palate, but can also be a star ingredient in your skincare...

What are vitamin supplements and how can they help improve your overall well-being?

Have you ever felt low on energy or more tired than usual during the day? Vitamin supplements can help your body regain vitality and make you feel more energized by addressing deficiencies that cannot be...

Microplastics and Alternatives to Prevent Their Impact on Our Health and the Planet's

Many of the cosmetic products we use contain microplastics embedded in their formulas, which can severely damage our health. Now, the European Union wants to completely eliminate them and restrict the sale of products with...

8 Tips to Prevent Holiday Excesses

Tips to Maintain Balance in Eating and Gift Buying The holiday season is a time of joy, celebration, and generosity, but it often comes with excesses, whether in food or gifts. How can we enjoy...

Foods that will boost your immune system

The cold has arrived and what better way to protect ourselves from it than by strengthening our immune system with our food. It has always been said that some foods are richer than others in...