Tips to Maintain Balance in Eating and Gift Buying The holiday season is a time of joy, celebration, and generosity, but it often comes with excesses, whether in food or gifts. How can we enjoy...

The cold has arrived and what better way to protect ourselves from it than by strengthening our immune system with our food. It has always been said that some foods are richer than others in...

Basic Tips for Radiant Skin in Winter Winter is a beautiful season but it can also be harsh on our skin. Low temperatures, cold winds, and indoor heating can weaken its natural hydration, leaving it...

From the age of 30, the first gray hairs tend to appear. Density, thickness, shine, volume... all of these are qualities of our hair that start to decrease with age. Hair aging, like skin aging,...

Art therapy aims to: promote the sensation of being fully present, in the present moment; facilitate the expression of emotions through artistic exploration; foster the process of creation and transformation; and increase the channeling of...

Summer can be a wonderful time to enjoy the sun and the beach, but it can also bring some challenges for the skin. Excessive sun exposure without proper protection can lead to spots and skin...

Atopic dermatitis, also known as atopic eczema, is a chronic skin condition that affects millions of people worldwide. Although it can be frustrating and debilitating for those who suffer from it, understanding its causes, symptoms,...

Today we will delve into the world of collagen. If you're looking for a natural and effective way to improve your skin health, strengthen your bones, and promote overall vitality, you're in the right place....

During the month of August, cities take on a kind of apparent calm, with offices and streets looking less crowded. However, there is a considerable group of us who choose not to go with the...