This line was developed by our R&D team in collaboration with movement professionals. From the outset, we believed that launching a product without accompanying it with a specific exercise program to care for your pelvic floor wouldn't make sense. At Labeau Organic, we understand beauty and care from a health perspective, and we seek comprehensive treatments that help you find your best self.
PELVIC FLOOR CARE AND STRENGTHENING
With Brisa Esteve
Below, along with our products, you will find three very simple exercises guided by physiotherapist and pelvic floor specialist Brisa Esteve that you can practice from the comfort of your own home.
Exercise 1
Pelvic decline and decongestion
This exercise is common in bodywork. By releasing pressure on the internal organs, we naturally activate circulation and promote intimate well-being.
Pelvic decline and decongestion
Exercise 2
Bony pelvis, perineal rhombus and superficial musculature
In this video we're going to lay the foundations for activating the pelvic floor, starting by locating its bony and more tangible structure.
Bony pelvis, perineal rhombus and superficial musculature
Welcome to Palo Alto
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Welcome to Palo Alto
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Exercise 3
Deep musculature (Location and activation)
We are going to explore the deep pelvic floor, the innermost muscles.
Becoming aware of this area has not only physical benefits, but also emotional ones. Feel the three-dimensionality of your pelvis and its mobility. Inhabit your center with greater clarity and listen to it.