Three dishes to nourish your skin in winter

Winter can be especially hard on skin. Cold, dry air tends to dry and dehydrate skin, leaving it more vulnerable to irritation and premature ageing. However, food is a great ally in combating these effects, as certain nutrients help nourish the skin from the inside out. Here are three dishes that are ideal for keeping skin hydrated and glowing during the cold months.

1. Pumpkin and ginger soup

Pumpkin is rich in beta-carotene, which the body converts into vitamin A, essential for cell renewal and skin protection. The antioxidants in pumpkin fight free radicals, prevent premature ageing and promote smoother, softer skin. Ginger has anti-inflammatory properties that help soothe irritated skin and improve circulation for a radiant complexion. Not only is this food soothing, but it also provides hydration and the necessary dose of antioxidants to combat the effects of cold on the skin.

2. Avocado, spinach and walnut salad

Avocados are an excellent source of healthy fats, such as omega-9 fatty acids, which keep skin hydrated and soft. It is also rich in vitamin E, an important antioxidant that protects the skin from environmental damage. Spinach provides vitamin C, which stimulates collagen production and improves skin elasticity, while walnuts are rich in omega-3 fatty acids, which reduce inflammation and dryness.

This salad is not only delicious, but also a cocktail of essential nutrients that will nourish and rejuvenate your skin during the winter months.

3. Grilled salmon with quinoa and roasted vegetables

Salmon is known for its high content of omega-3 fatty acids, which are essential for keeping skin well hydrated and preventing dryness. These fatty acids also have anti-inflammatory properties that help reduce skin irritation and redness. Quinoa is rich in protein and B vitamins that promote cellular health, while roasted vegetables such as carrots and peppers add extra antioxidants for smoother, glowing skin. This dish is perfect for nourishing your body and skin during the cold months.

Organic cosmetics skin care advice

In addition to nourishing the skin from the inside with proper nutrition, it is also important to use cosmetic products that respect the skin's natural barrier. Our light yet rich body milk is easily absorbed with its star ingredients of Jojoba Oil and Shea Butter making it an ideal cream to provide our skin with the care and nutrients it needs to keep it in optimal condition.

Conclusion

Maintaining healthy skin during winter is not just about creams and lotions; nutrition plays a key role. Inclusive foods such as pumpkin soup, avocado salad and grilled salmon can help nourish the skin from the inside out. By complementing these habits with organic cosmetics, you can maximise their effectiveness and ensure glowing, protected skin during the colder months.