8 Tips to Prevent Holiday Excesses

8 consejos para prevenir los excesos navideños

Tips to Maintain Balance in Eating and Gift Buying

The holiday season is a time of joy, celebration, and generosity, but it often comes with excesses, whether in food or gifts. How can we enjoy these festivities without overdoing it?

At Labeau, we present practical tips for maintaining balance both in eating and in holiday shopping:

  1. Plan your holiday meals: Before the feasts, make a meal plan if you are the host. Carefully select the dishes you want to enjoy and maintain a mindful approach to your food choices. This will make it easier for you to balance what you eat each day.

  2. Healthy alternatives on the table: Introduce healthier alternatives into your holiday menus. Experiment with nutritious and light recipes to balance out traditional dishes. This could include fresh salads, healthier dessert options, or low-calorie versions of your favorite dishes.

  3. Moderation and portion control: Enjoy your holiday meals in moderation. Serve small portions and savor every bite. Taking your time to enjoy the food can help you avoid excess and feel less bloated after each meal.

The temptation to buy everything we see in the shop windows increases during the holiday season. Everything seems prettier, and we feel the desire to show off everything we have been given. Labeau offers some tips to help you resist the temptation of excessive shopping.

  1. Meaningful and conscious gifts: Set a budget and a list of recipients. Consider meaningful and personalized gifts instead of focusing on quantity. Sometimes, a thoughtfully chosen gift is more valuable than an expensive but generic one. For example, if you plan to give material objects, make sure they can be useful or have a long life.

  2. Handmade gifts or experiences: Opt for handmade gifts or experiences instead of material items. A gift made by yourself can be very meaningful, and experiences create lasting memories.

  3. Avoid consumerism pressure: Don't succumb to the pressure of consumerism. Remember that the true Christmas spirit is not found in the number of gifts, but in the joy of sharing special moments with your loved ones.

  4. Share the spirit of the season: Instead of focusing solely on material gifts, look for ways to share the Christmas spirit. Participate in charitable activities, donate to charitable organizations, or spend quality time with your family and friends.

  5. Reflect on your priorities: Before making impulsive purchases, reflect on what really matters during the holidays. Often, true happiness is not found in excess, but in gratitude, generosity, and shared love.

By maintaining balance both in eating and in gifts, we can enjoy the holiday season in a more meaningful and conscious way. What strategies do you use to prevent excess during the holidays?


Find out more about our brand ambassadors